Day 4...

 And on the fourth day, the electrician came to replace ALL the smoke detectors.  The best part?  I can throw away all the broken ones that are laying around here, there and everywhere!  Oh, and we can live in safety!

Starting this entry at 7:20 AM because A) the electrician is coming so I'm up to tidy up a bit and 2) today's number is 178.6 which is a LOVELY thing.  I have to go to work today, so it'll be another day of talking myself out of eating.  

Also, do not take No-Doz at 7 PM and then expect to go to sleep.  That wasn't the brightest move -- maybe  a Celsius drink would've been a better plan... a little rather than a lot.  Ah well, it was good to get the things done that I needed to, last night... Also to be able to drive safely.

Started the day with Shakeology -- cocoa powder and banana.  Finished it around 11:30 AM.

Started a Celsius drink (10 calories).  FYI -- these have 200 mg of caffeine, so NO, do not drink these at 7 PM either!  And ALSO, do not use them to TAKE a caffeine pill.  Crikey.  I could be on the ceiling.

Lunch will be a Lean Cuisine (300 calories).  If I can get too snacky (NOT snarky, thank you, autocorrect!), there are snack bars here.  But I'm holding off on lunch for now.

Nearly 1 PM and I'm making lunch.  Typing this to avoid the while-cooking snack attack. So 300 calories soon to be coming my way.  Almost done the Celsius drink.  Then to think about supper.  Being Thursday it can include meat and cheese.

Finished lunch and I still want food.  Ugh.  If I can just wait for the food to arrive at my stomach... 

1:43 PM  Broke down and had a Picky Bar (200 cals).  It's okay. 

2:26 PM  Starting a fizzy water.

So I went home... Ate one package of Lorna Doones (140 calories).  For my supper, I had three eggs, with some veggie sausage, 1/4 avocado, and maybe some cheese between two wraps.  A very substantial supper. Managed to NOT need anything else and I've been thirstily drinking lemon water since then.

After last night with no sleep, I'm headed for bed.  It won't take much doom scrolling for me to be asleep!  Oh, and I closed all my rings, including the exercise ring by walking to and from work plus whatever else I did today.