Monday, January 22, 2024

FODMAP

 I saw my doctor with three things... Sort of like my car -- when there are three things, it's time to take it to the shop.  One of the things was the ongoing weight struggle... Ovempic is scarce and TBH, I'd rather not.  But I was told about the non-FODMAP eating plan.  Here's a flyer:

https://www.dietvsdisease.org/wp-content/uploads/2023/01/DD-FODMAP-Food-List-flyer-3-page.pdf?fbclid=IwAR0YC74ZXiNHP2T7xFeH7wZEGbqKrCYxTqhTHDDqPuJHczEVZm7uZt8w7nQ 

It's basically gluten free but also no onions or garlic, apples or bananas, milk, beans or hummus.

I can have all the Shrimp Paste I want!  WTH is shrimp paste?  I had a huge fit of the giggles in the grocery store as I had the food list in hand and saw that.

Certain vegetables, fruit and most meat is all fine.  Some other things are okay in moderation.  But eating this way is likely to induce weight loss as well as gut health (the point) just because finding something that's okay to eat will be so much harder.

Oh, and try to be vegan... REALLY creative.

The doctor prescribed visiting the nutritionist... First available?  Two MONTHS+.  I took it.  By then, I might be an expert just by doing it on my own.

Here's a blog of recipes that comply:

https://desireerd.com/25-nutritious-low-fodmap-recipes/

BTW, FODMAP is an acronym for Fermentable Oligo-, Di-, and Monosaccharides and Polyols.

This is an elimination diet -- so not meant to be permanent.  Lots of FODMAP-high foods are healthy, but the point is to figure out what's going on with your gut and intestines.  Once your gut/intestines are stable, then you try adding a food back in to see what happens.

Thursday, September 28, 2023

Day 60 (Thursday)

 177.4

Yesterday was a day with better self control.  I had a shake for breakfast.  Lunch was a grilled cheese with a slice of tomato.  I didn't stop at any fast food restaurants. I had a Picky Bar to tide me over for supper because we had to leave for Vespers before the Wednesday night spiritual discussion group.  I had a bowl of wheat Chex with strawberries and milk when we got home and one handful of peanut M&Ms.

As days go, that wasn't so bad.  I also closed all the rings for activity and exercise.

Khione is OUT of remission.  So we stopped the CHOP protocol since it doesn't keep the lymphoma at bay any longer.  I'm glad to see the end of Vincristine, which is the "A" of the A-B-A-C cycle as it tends to create the most disruption in her digestion/appetite.

Instead, we're doing something different that is only administered every three weeks, plus prednisone. Yay for prednisone!  I could probably go back in records that have yet to be filed and find out how that worked for Chariclo... Actually... I have it in email.

I found the discharge reports for Chariclo.  This protocol did not go well.  But Khione is a different dog and in a different state relative to the lymphoma.  Last Thursday she didn't feel great and I noticed one of her lymph nodes in her jaw/cheek/throat area was enlarged.  I gave her prednisone then and she bounced back.  

Today, I took all three for a walk in the woods with a couple other dogs, and Khione was completely fine -- full speed ahead, leading the way as we started out.  I didn't witness her bowel movement, and she didn't want HER breakfast, especially, but she begged for treats throughout the walk and she stole Mary's toast. I gave her anti-nausea meds.  

She is six years, five months and 17 days old.  She weighs 74.4 lbs.  So bizarre to think of her as being about 25 pounds less than Kepler.

Meanwhile... Today's food was two pop tarts for breakfast, salad with leftover pork from the Thai restaurant, and a 190-calorie cocoa almond butter biscuit.  I'm nursing a cup of tea in lieu of having any caffeine pills in my drawer.  I'm thinking supper is either veggie burgers with cheese or fake chicken patties on rolls.

Tonight we're going to the Manhattan Short Film Festival at the Shalin Liu, "forcing" Gillis to take the later train since we won't be able to pick him up after class.  He starts work next weekend if he can figure out all the paperwork.

The one thing about this new protocol means I have more time on Wednesdays.  I need to spend time in my home office dealing with things.  Lots and lots of things.


Monday, September 25, 2023

Day 57 (Monday #9)

 Weight was 178.4.

Tons of stuff going on.  Including my birthday last Friday during which I had the opportunity to eat many lovely things, starting on the Thursday.  And I did!

And before that, we went to the Highland games and had fried dough and ate at a Mexican restaurant where I had a cheeseburger and then a pasta place.  

And I got so discouraged that I just decided to ENJOY cereal with strawberries/blueberries/bananas.  The only problem is that there is something about that which then "forces" me to want something MORE -- like another bowl of cereal. This morning, I followed it with an English muffin with spread.

WHATEVER.

At work, I had leftovers from Friday -- scallops with lemon cream sauce over pasta.  A lovely reasonable amount.  I had a Kind bar before... And a Picky bar after.  And Kombucha throughout the day. And then a birthday cupcake from last Thursday.

Supper is going to be something called Chakchouka... Just without the Chile pepper, thank you very much.  

If you're curious, it's HERE.

Headed to the grocery store first.

Yesterday, without "exercising," I closed all my rings WAY over.  On my feet 18 hours.  

Tuesday, September 12, 2023

Day 44 (a Tuesday, after Monday #7)

 175.4.

Well, that's SOMETHING.

This morning I had a big bowl of bran flakes with strawberries and milk.  SO yummy.  SO totally worth every delicious mouthful. 'Cause WTH.  Food should be enjoyed, right?

Then, I had a dark chocolate, almond & coconut bar on the way to work.  Followed by a Kombucha drink I've been nursing all day.  Lunch was a 180 calorie microwavable dinner followed by a Picky bar.

Dinner tonight is tofu, coleslaw veggies and either rice or soba noodles with teriyaki sauce.

========

I want to bring something to church tomorrow because it's Liturgy which means hungry people.  I saw this recipe in my FaceBook feed: 

Butternut Squash Pasta Salad with Brussels Sprouts, Pecans & Cranberries



So, I have all the ingredients prepped and ready to go and plan to make it tonight so it's ready for tomorrow... WHILE I'm in a Zoom call.  AFTER tai-chi. 

Tomorrow morning I need to drop Khione off for chemo and then either wait and then take her with me to riding, or else drive to riding, then return to pick her up.  THEN, I might have a window in which to bathe Kepler.  GOD help me!  And then I have a 2 PM Zoom call.  And then it'll be time to leave for church.  Liturgy is in celebration of the Feast of the Elevation of the Cross.

That brings us to Thursday.  Are you keeping up?

Actually.  Now that I think about it, I might be able to just wait and wash Kepler on Thursday morning.  I thought I needed to get on the road to go see D at college, but now he is informing me that he along with OTHER PEOPLE are not available until 5 PM.  Now, this is dreadfully inconvenient, but because this suggests that he is meeting people, talking to people, attempting to connect with people, then GOL-DARNIT-ALL, I will present Kepler for socializing at 5 PM.

I just need to wait and see when Kepler's breeder wants to try and connect.  We had originally planned for 2 PM, but that leaves me with a good long time to sit around if D doesn't want to see us until 5 PM.  I may get some good relaxing in.  Certainly it will make for some good one-on-one training time with Kepler.

But then I'm stuck in traffic trying to get home from the college.  And AFTER that, we're supposed to drive to Lincoln, NH.  Hmmm.  Whatever.  All that matters is that possibly D is settling in and making friends.  AND HOW TOTALLY AWESOME IS THAT?!

Thursday, September 7, 2023

Day 39 (Thursday)

 And back to 177.0.  I think yesterday was 176.4.  It's SO ANNOYING.  Yesterday I closed all my rings just living my life (including horseback riding).  I closed at least my activity ring every day last week.  Grrr.

This morning I used a very ripe banana and made a microwave muffin of sorts -- one banana, 3T of pancake mix, one egg, a dash of vanilla, a handful of pecans, a handful of chocolate chips, and a splash of milk.  Microwave for a while.  Ate it.  VERY filling.

I've already doubled my exercise ring for the day, walking in the heat of the woods, sweating up a storm. I only took Kepler and Boreas with me to walk with Seneca and her mom since Khione had chemo yesterday and it just felt like she shouldn't try to do that walk, as much as she totally would have.  Lots of kisses before and after.

Today's frozen dinner is especially yummy. Flavorful but not too spicy.


There's church tonight -- celebrating the birth of Mary, mother of Jesus.  So fasting from lunch onwards. I made a Mac-and-cheese to bake at church and plan to bring hotdogs for anyone who wants to have supper afterwards.

💩 means the number might be 176+.

Tuesday, September 5, 2023

Day 37 (Tuesday, sailing past Monday #6)

 174.6!  Yay!  Bet it was all the stair climbing at college.  And that I basically had breakfast and then nothing much else yesterday.

This morning was a good walk in the woods with dogs plus Seneca and her mom.  Lots of mud and sweat. I've had a 90 calorie Clearly Canadian, a banana (100 cal?) and a Picky Bar (200 cal).  Working on 4-cal Spindrifts now.  And I have a 180-cal microwaveable dinner for lunch.  There.  That's out of the way.

Saturday was committed to final getting ready and packing D for college.  Went to the dump.  Dropped John's cassock at the dry cleaners. Took D to the bank to sort out his online access.  Only 50% successful as I think the system was just totally confused with all the trying.  Even the customer service person at the bank finally gave up and suggested we just give it a day and try again.  Meanwhile, at least we got his ATM card activated and tested.  Took him to buy a back-up pair of shoes.  Loaded the car.  To the roof. We didn't have to jam it TOO full, but it was completely full.  Locked it up and called it done.

Over the last few days we watched the entirety of the brand new Netflix series "One Piece"...


It was lighthearted and fun and D was even able to "tolerate" it so we all watched it together.  A really special way to spend our last entertainment hours.  We started the final episode in the car, on my phone, while we waited in line for our turn to unload D's stuff, and then later, after getting him pizza for lunch, we watched the end of the episode, while parked in the car.  There was a feeling of "okay, there, now we can head off to our separate adventures the way these guys were heading off to theirs."

The college was AMAZINGLY efficient.  We were also lucky to have a 9 AM assigned time for drop off and we were early.  So the wait in line was not long, and then when we pulled up for our allotted five minutes to unload, older students swarmed the car and put everything into three giant wheelie bins.  John drove the car to the assigned parking and took the free shuttle back.  Meanwhile, the students helped us push the bins to the next line and then into elevators and then into the room.  All lines were short and quick.  (Later in the day we observed the line wrapping around the building, but by then we were done, done, done!)

Once we emptied a bin, we just put it in the hall and students came and took them away.  They also staggered the arrival time of the roommate, so by the time he showed up an hour later, we were able to get out of their way and let him and his parents have the room to set up his side.

Here's the car, loaded up... D drove, so John has to sit in the backseat.  
His co-piloting is NOT appreciated! 🤣

Here he is, taking advantage of his last chance to drive for a while.

Closest area... Could use a tension rod and a curtain, maybe.

Desk and bed with pod installed.  
Space between the two might just fit a little shelf/table I saw at Target,
if it turns out to be desired.

View from his window.

D relaxing.  He doesn't do this at home!  This is downstairs in a lounge area.

There were twice as many drawers provided as I expected, which worked out well.  Storage for towels and pants.  And then there's space behind the drawers, which pull out, for his sea chest (which contains his extra sheets and towels) and his suitcase. FYI, we don't recommend buying the "room in a bag" sets for which they bombard you with advertisements.  Stuff is cheap and a lot of stuff you don't need.  The "underbed storage bags" were good for packing and transporting but not needed afterwards.  The over-the-door shoe bags which ARE good for organizing toiletries, etc. were useless because NO door (other than the main one into the room).  Fabric cubbies for attaching to the closet rod weren't needed because 1) no rod and 2) no space after clothes hung and fridge installed.  So that stuff all came home.  And the sheets are polyester.  Ick.

We spent about six hours with him from arrival to departure on Sunday.  After sorting his room, we left so the roommate could do his thing, went to Target and got a few things (the only thing forgotten was the shampoo bottle he left in the shower at home), and then got lunch.  Finished the "One Piece" episode in the car.  Lugged his fizzy water supply up five flights of stairs (elevators were for wheelie bins only on this day).  Then went looking for classrooms which we unfortunately in locked buildings. Climbed the stairs one more time so I could grab a couple of pictures.  And then it felt like it was okay to leave.

We had a room in New Bedford for the night.  It just felt right to me that we stay in case there was something needed that we could supply.  We went to the Glass Museum which was located in the basement of an old mansion that had been converted to special occasion uses, an eating club and many apartments.  Both the gentleman who told us about the mansion and the one who gave us a detailed tour of the glass in the basement were phenomenal.  I love when someone will explain what is interesting about what I'm looking at.  When New Bedford was done with whales, they did glass.  Nowadays, the city is pretty rundown.  Not ALL bad, by any means.

Yesterday morning we had to really hunt to find somewhere for breakfast.  We and the entire world found the one place open on Labor Day... Mirasol's Cafe.  My breakfast tortilla was yummy and filling enough to last all day.  The only problem with John's was it was filled with molten hot lava (aka cheese).

While we were waiting, we finally heard from D to learn that we could go see him now that whatever rah-rah-sis-boom-bah activity he had been at was done.  Amazing!  He hadn't been sleeping!  He wasn't a fan, of course, but he DID get up and go!  Once classes begin, this whole experience has the possibility of improving 1000-fold.  So, we went and hung out (as above) for an hour and then we left.  

(Meanwhile, I have eaten my lunch plus a handful of almonds.)

At home, John's mom had been busy cleaning and sorting in D's room.  MORE bottles of juice and fizzy water were unearthed.  I had taken a dozen to the transfer station on Saturday.  I went through antique art examples, some going back to 5-6th grades, and stored them away in a container D uses for historical art.  I retired one piece and used the frame for a new piece I found:



The plan is for D to be able to settle down into his room when he returns to work on his painted figures with all the equipment organized and at hand.  The exciting bit for me is that I great a break from it being all over my kitchen.  I miss him desperately, but there are a FEW benefits!  ;-)

When I got done satisfying SOME of Mary's requests for aid, I went and sorted out D's schedule.  He had asked me to put it together for him in a neat and understandable format.  Based on my experience with three different colleges and their systems, I do not blame him in the slightest or feel like I'm helicoptering by providing this support.  And I'm glad I did as the beginning research I had done while there was not 100% correct.  The last thing D needs is to show up at the wrong place at the wrong time.  So I prepared a very clear schedule of classes, times, locations and professor websites.  It's still on him to find those locations.  Then I put together a list of student resources plus a list of links to clubs that might interest him.

My next plan is to possibly see him a week from Thursday while trying to coordinate visiting Kepler's breeder while we plan ahead for a possible future show.


Friday, September 1, 2023

Day 33 (Friday)

 So, I was 177.4 for a couple of days and 177.0 today.

We are definitely in full blown panic and stress-out and scream mode as we get D ready for departure.  I literally lost his debit card five separate times in the space of ten minutes while trying to get him online access (fail).  Also, the bloody thing doesn't work at the ATM machine. 

Backup plan -- I put the Apple Card on his phone and I can always pay off anything he spends from his account.  Not that he EVER buys anything.  And I mean E-V-E-R.  NEVER.

Sorted out his online access to his calculus book which turns out to not be a specific book but a subscription service so now I guess he waits for the professor to tell him which exact book.

G still doesn't have a final grade showing up for his class.  Sent an email about that last night.

This morning I had a bowl of cereal with blueberries and strawberries.  Then I had a banana.  THEN I ate a Picky Bar.  Working on a Spindrift.  Have a frozen dinner to heat up for lunch.

BEST thing is that my bestest friend in the whole wide world is coming to visit me this afternoon!  

Tuesday, August 29, 2023

Day 30 (Tuesday)

 176.4 -- a new number!!  Whoo-HOO!

Supper last night... I had a cheeseburger with lettuce, tomato and mayo.  One piece of cake.  Followed by a walk to the field with the dogs.  We were both SO tired yesterday, but at least I had the motivation to suggest it and John came along.  And then we went to the grocery store and picked up a few things.  I bet that little bit of exercise helped my metabolism after eating.

And then I'm pretty sure I had about nine hours of sleep last night with just a bit of interruption from Kepler to be petted sometime early this morning before the alarm.

The alarm was to get up and walk with Seneca and her mom.  Last night Khione slipped her collar to charge a dog walking on our street, so I switched her to the ThunderLeash so she can't slip out.  Then I had to add two links to the pinch collar to get it around Kepler's giant neck.  So now the boys are on the shared leash (hook at each end).  I hope this will work -- it did today.

Anyway, it was a nice walk -- hour and a half out in the woods.  I closed the exercise ring even without telling my watch I was "exercising" -- I barely have 33 minutes out of that time.  Whatever.  I was up and out and broke a sweat.

Breakfast was two slices of toast with butter, made at work.  I finished fruit punch I bought yesterday and didn't finish, plus a vitamin water from a couple of days ago (same).  Now I'm working on seltzer.

Lunch was a frozen dinner preceded by a small handful of almonds while it cooked.  I have to eat while I cook.  I guess once I decide I want food, I want it NOW, and the act of preparing food is not enough.

4:30 PM is tai chi.  I might have to go to work tonight to be there while we transition some phone equipment from old to new. And then tomorrow is Wednesday -- riding for either Gillis or me, chemo for Khione with Duncan driving, a pedicure at 4:30, and spiritual discussion group at church at 7 PM.

Maybe supper will be salad with tempeh and mozzarella cheese... Chicken for me, if they have it at Shaw's. 

Monday, August 28, 2023

Day 29 (Monday #5)

 177.0!  Thank you!

Celebrated with a bowl of cereal with strawberries and a sprinkle of sugar.  A handful of peanut M&Ms.  Walked to work. Then a 200 calorie apple pie bar.

Lunch is a frozen dinner -- 350 calories, 17g protein.

It's Monday so the house will be put to rights and cleaned.  The cleaning ladies are planning to retire from most of their clients in January.  They are not spring chickens, for sure.  But they do a once-over to the whole house with beds and baths and motivate us to put stuff away and tidy up.


Day 28 (Sunday)

 178.8. Boo.  SO annoying.  Closed all my rings yesterday.  Felt like I had enough 💩 yesterday to be down five pounds.  Instead, UP.

ANYWAY.  Church.  So no breakfast.  Spindrift soda and caffeine to start the day.

Lunch was split pea soup with maybe pork in it -- great stuff.  I don't remember what else.  But the CHOCOLATE CAKE was phenomenal.  

Drove through Dunkin's on the way home and got John a couple egg and cheese wake-up wraps and a mango pineapple refresher -- had some sips of the drink.

Supper was tofu with veggies and udon noodles plus sweet chili sauce on mine.  A handful of peanut M&Ms somewhere.

Otherwise, I closed my activity ring.  Went to the hardware store a couple times. Sat around a bit.  Took movies of the dogs.  Went to the grocery store for a couple bags of groceries.  Fed the boys. Fed the dogs. Etc. Etc.

We finally, FINALLY figured out the correct login credentials for D to sign up for "Weeks of Welcome." We also learned we have to be there at 9 AM next Sunday morning.  

I desperately want to hug my boy.  But he is entirely hands-OFF.  So I pretended to and he smirked and ran away.  And then there was a tape measure on the counter and I told him I was going to hug him from six feet away by touching him with the tape measure... And then he picked up the dog squirt bottle and squirted me and we laughed at each other.



Saturday, August 26, 2023

Day 27 (Saturday)

 178.4

Plus a LOT of 💩💩

Which is kind of amazing considering that for John's birthday supper last night, I made egg noodles (well, the no yolks version) with onions, red peppers, and impossible beef (which is the RIGHT answer to vegetarian grounds -- browns like beef and tastes good) stir-fryed and added to a mushroom red sauce (one reasonable serving).  Warmed up Italian bread (two slices).  And then Wacky Cake with almond flavored frosting for John's birthday (one piece).  

We said good-bye to agility and the instructor said she'd miss us.  She was happy about the chocolate.  People whose dogs were Khione's "prey" were not present.  New dogs were there and I controlled her and there were no NEW incidents.  It was a good course and we did okay with it.  Because of chemo, she had no appetite so I just praised her up at the spots where I would have given her cookies.

Did not stop at Dairy Queen one last time!  Can I lose a pound for that?  🤣

D created this piece in 3 1/2 hours.  I ordered a frame and it was D's birthday present to John.

This morning I had a Picky Bar and then we dashed up to check out the eyeglasses at the local Optician.  Maybe these?


There was a little girl and her mom in the shop at the same time and I had a laugh when the little girl said that if she needed glasses she'd just walk in and grab anything.  The mom was being amused because every pair she tried on, her daughter said, yeah, those are fine.  Unlike me -- I have to have D's approval before I'll get them.

For lunch I used some of my leftover Indian -- chicken and onions, added a couple of eggs and some guacamole on a tortilla.  It was really a bit much, but when it's not sugar I kind of feel like it's okay.

There was a free orange soda in the fridge, though, and THAT was certainly not 'okay' but I sure enjoyed the heck out of it!  And a half piece of cake later.

Been to the dump.  Unboxed a color laser printer. Washed a rug.  And mostly slept in until 9 AM, with a short interruption to buy off Kepler with a rawhide roll.

Vespers later.

And then I took my audiobook upstairs, took apart one bed and started assembling another.  John eventually came to help and then we bumped into a problem and need to investigate some solutions at the hardware store.

Supper was fake chicken sandwiches on buns with lettuce, tomato, guacamole and mayo.  Another 1/4 piece of cake at some point.


Friday, August 25, 2023

Day 26 (Friday)

 178.8

Dinner was pretty good.  I had an appetizer called Aloo Tikki Chaat which was quite lovely -- potato pancakes, with drizzles, tomatoes, cucumber and chick peas.  Then I tried Tandoori Mixed Grill so I could try ALL the meats.  The lamb was pretty good but the other things were merely "okay" leaning towards dry, although they give you plenty of sauce to put over it.  "Dry" is my general experience with Indian so I'm trying figure it out.  I did not eat the rice, just had meat with sauce spooned over it.  And the sauce was fine.  So now that's a thing I know.

Even eating just half of it, I was stuffed.  No dessert.

Today, my mood is sad.  I had a bowl of cereal with strawberries, an almond biscuit bar AND a picky bar.  Around 1:30 PM I had a frozen dinner which was yummy -- pesto pasta dish with chicken -- lots of protein, 360 calories.  I went down to the local candy store to get some nonpareils as gifts and bought myself a piece of dark chocolate butter crunch.

That's me being sad.  It's raining again.  I bet a lot of people are suffering from S.A.D.D.  I walked to work so D could use my car.  Walked to the candy store.  Will walk home.  Then I will go to agility for the last time.  Person #1 to receive nonpareils is the instructor.

Person #2 is John who turns 58 today and is feeling sad about that.  I have a shirt for him as well, which is quite cheery...


See? Cheery! I bought him another shirt from this company and he gets compliments all the time.

Thursday, August 24, 2023

Day 24/25p

 Yesterday was 178.4 and today is 178.0.

I know WHY but it is SO frustrating.   Down a whopping five whole pounds.  How am I supposed to get to 60?!

Today, knowing I'm going out to dinner, I had a solid breakfast of bran flakes with strawberries and a sprinkling of sugar.  I followed it up with a 190 calorie almond butter biscuit.  I'm sipping on a cranberry kombucha.

Yesterday was easier to not eat because I wasn't at work.  I had shakeology for breakfast.  Later I ate a plain McDonald's biscuit.   I don't remember lunch -- maybe a Picky Bar.  I nursed a kombucha from afternoon until evening. At CVS I was hungry so bought a Reeses Peanut Butter Cup but then did not eat it all!  It just wasn't worth it. I'll call THAT a win! Then an impossible burger with lettuce tomato and guacamole on a role with vegan mayo for supper.  Later I had a slice of pound cake.  So it's not like I was all that virtuous, but I still managed to be less this morning.

'Course I also felt ill yesterday.  On Tuesday I had a Keto granola bar at work -- someone purchased them for office snacks.  They have some odd fake sweetener in them and I think it seriously disagreed with me.  It was just a low-grade systemic sick feeling with some 💩 element.  Nothing serious.  I'm better today.

Lunch today will be a bag of Peruvian Lentils, 360 cals for the whole bag.  Then we're having Indian food for supper with a group from church to celebrate a friend's birthday.

...

That 💩 was enough to drop me down for sure!  Aren't you glad I shared?  ðŸ¤£

Tuesday, August 22, 2023

Day 23 (Tuesday)

 177.6.   Understandable.

Walked the dogs with our yellow lab friend this morning.  Boreas TOOK OFF in the woods and in lieu of having a clue of where we were, he started home.  Two people met up with him at the train station and escorted him home, just by following his lead.  Not that he didn't have a tag.  They just figured he was old enough to know how to get home.  And he did!

Crikey.  That got my heart rate going!  And what a stupid day to leave my phone behind!

I had a kind bar.  Then I had a picky bar.  One can of seltzer down and about to get another.

Lunch (frozen dinner) eaten -- chicken teriyaki was pretty yummy.  And a piece of scali bread toast with butter while I was waiting.

Tuesdays = tai chi


Monday, August 21, 2023

Day 22 -- Monday #4

 Not a lot to show for three solid weeks, but I certainly can see why.  Regardless, this morning was 177.4!

So far, I've had some diluted limeade, a piece of toast with spread, a banana, and a Picky Bar.  And a Clearly Canadian (90 cals).  I have a frozen dinner for lunch (360 cals).  Being Monday, it's been a busy morning trying to pull the house together enough for the cleaning ladies to clean so it's 11:42 and I'm not desperate for lunch -- all that food is enough for now.

If I want to see some progress, I guess I need to STAY FOCUSED and aim for 175 this week.

Yesterday my MIL climbed upstairs to view the tornado that the guest/G side of the house had become. And the rug stains -- crikey! I found this product at the grocery store that claimed to be "instant" and it actually works!  So we used the entire container and the carpet is so much better.

Before that, on Saturday. we laid out all of the things we had collected for D to go to college.  Good thing, too, as I discovered the sheets that came with the "Dorm in a Bag" set were polyester!  Yucky!  Why would anyone think that was a good thing?  So I used some LLBean $$ and bought two cotton sheets.  We have plenty of pillow cases.  One crisis averted.

While grocery shopping we picked up some things for D, including the yogurt drink he likes (good til the end of September) and goldfish crackers.   Maybe if he gets a pizza a week he'll be getting sufficient nutrition to function in addition to the cafeteria food -- which is fabulous, but being so self-limiting, he'll have trouble finding enough calories.  This is one of my big worries.  I have no shortage.

Anyway, with the double bed from my parents' house in pieces, and G's 3D printer on the floor in the hallway and all the laundry from the guest beds being used, and THEN... OMG, when G texted and asked me about Lego I could've jumped from a moving vehicle.  He'd been playing Lego Rock Raiders online and suddenly had it in mind to reassemble some Rock Raider kits.  Fortunately, Mary was there to help him remember where boxes of Lego were.  He thought we might've sold it.  HA!  I assured him that we had EVERY Lego EVER in our houses.  In exchange for him actually cleaning up after himself and closing up boxes and closet doors, I schlepped a bunch of his stuff to his basement lab.  Lego.  Good golly.

WHILE trying to get D ready for leaving the house and going to college.  AND babysitting an additional four dogs, two of them until September 2nd, a third until who-knows-when because the owners went to be with their in-labor daughter, and a fourth going home today but he's in and out all the time.

Supper last night was a big salad with fake chicken cutlet, French dressing and wonton strips.  And a quarter of a doughnut.  

Heroics performed last night included helping D compose an email relative to a password problem he's having with the link for orientation.  He'd spent all day and was very frustrated -- I feel your pain, buddy -- on the phone with people trying to fix it.  No joy.  I pasted a bunch of screenshots and spelled it out clearly in hopes that it helped, despite the fact that he claimed everything I said repeated what he had already said.  I don't doubt it.

Meanwhile, upstairs, I finally comprehended the problem with G's ability to register for classes.  I worry about myself, really and truly.  But I also cut myself a bit of slack because these are all new systems/programs/databases/websites that I'm trying to understand.  Someone responded to an email I had G send and explained about the prerequisites for the two classes I wanted him to take.  The pieces of the puzzle finally came together.

End result, I signed G up for Algebra 1 as a refresher.  Then we'll work through the various maths until he has sufficient understanding to get a decent score on the placement test.  Better that he really get the math for himself and not require handholding to pass.  I also signed him up for Speech which satisfies an elective and which ought to be super easy for him.  I think two classes while working is enough.

Then I figured out the trains and printed a schedule.  That all starts September 18.

After that, I was done.  No, I was not especially interested in disassembling and reassembling 3-4 beds.  I ended up doing absolutely nothing after 8 PM.


Sunday, August 20, 2023

Day 21

 178.4.  At least it's down!

Church, so no breakfatst.  Drinking a probiotic soda (40 cals) with my vitamins, etc.


Saturday, August 19, 2023

Day 20

 178.8.  

Started the day with three eggs and two slices of munster cheese on an English muffin.  And a Picky Bar.  I would have been content with a few nonpareils, but they were upstairs and I was not.  [sigh]

Walked to the post office with Kepler and back.  So I'm at 2,542 steps.  It's almost "lunch time" but I don't need lunch.  Feel like I'm just getting started with the day.   Drinking some diluted juice.

Big jobs to do:

  1. dump run -- probably at least two.
  2. wash world's largest dachshund
  3. unpack all of D's college stuff and evaluate what else we need 
  4. a giant list that has been made for me which includes some of the above
Gotta get started.

One pop tart. Some Kombucha.


Friday, August 18, 2023

Day 19

 And as result of having pasta/cream-based supper followed by ice cream, today I woke up to 178.6.  No surprise.

Breakfast:  Italian bread toast with spread and a Picky Bar as I walked to work in the rain.

D helped me unload the double bed from my parents from my car and lug it upstairs to the guest room. Now to play musical beds and decide where to put it.

Frozen dinner for lunch.  I wonder if there are any leftovers from yesterday's grill-fest.  Yes!  So I had a chunk of chicken while I waited for the teriyaki chicken to heat up.

Someone in the office bought Keto power bars -- ate one of those.

Then went to agility (second-to-last time), and shopping with Duncan at The Container Store and Staples.

Once home, I had a fake chicken sandwich with lettuce, tomato and mayo and part of a package of Lorna Drones, shared with the dogs.

Oh, and a dish of sorbetto (dairy free).

Thursday, August 17, 2023

Day 17 & 18...

 This morning was 177.6 or 177.4?  Whatever, there was a 177 in it!  And that was after a day out:

Breakfast yesterday was cereal with blueberries and an English muffin with spread.

Then went riding.  After that, I headed North to Grantham.

Stopped at my favorite rest stop and bought a probiotic soda (40 cals) and a bag of potato chips (300 cals).

Visited with my parents and had THE most amazing desert, lemon pudding cake made in ramekins with blueberries on top.  SO good.  Died-and-gone-to-heaven good.  My parents seemed to be doing "fine" for the shape they're in.  Dad is even driving himself to his medical appointments -- a 17-minute drive each way.  Mom is doing some PT which is awesome.  And they're getting house cleaning help through either the VA or the VNA.

Split a black cherry soda with my mother.

Then, headed South and had supper at Panera with my aunt and uncle -- Happy Birthday, Aunt Marge!  I ate an ENTIRE bacon turkey bravo sandwich because YUMMM.  And lemonade.  



And that was IT.  I stopped!  Yay!

This morning was a Kind bar (190 cals).  Started on my vitamins, etc. early with fizzy water.

Then, to celebrate my boss's birthday, there were cinnamon rolls.   Lunch is going to be grilled meat.  I will joyously participate in THAT!  I have a Picky Bar with me, but I've just tossed it in a drawer.  Let's try to NOT eat that.

Pedicure later with my friend and her mom.  Which is good because I have some sort of a sore on the bottom of my foot from my dog walk this morning wearing boots and bad-for-boots socks.  I've done 7,974 steps today!

So, lunch was a sausage, some marinated chicken and marinated beef.  A little of each, plus a slice of bread with butter.  SO good.

Planning on a vegetarian version of Beef Stroganoff for supper.

So the stroganoff was yummy although John wasn't a fan of the particular fake grounds.  I think he likes the Impossible Beef but not the Beyond Beef.  Otherwise, it was loaded with mushrooms and the sauce was fabulous.

And I should've stopped there, but I had a dish of ice cream.  IT WAS THERE!  

Tuesday, August 15, 2023

Day 16

 178.  Rewarded for not eating ice cream.  YAY!

This morning I woke up knowing I needed to find something for G -- and then a miracle happened and I did!  Phew.  Part of show-n-tell in a presentation he'll do for his last class of Comp 101 tomorrow night.  One class nearly done!  

Food so far:  One Keebler cookie, one Picky Bar, one banana.  If I had something else, I would eat that too.  I have the second half of my salad from last night for lunch.  Just need to convince myself to wait a little bit.

Woke up to rain and could not face three wet dogs, so did not go walk with Seneca and her mom.

My BIL and his three kids leave later today!  He headed out with his youngest to see a dinosaur movie just as two new dogs arrived for the day.  They are Australian Cattle Dogs, one with a tail and one without, both girls.  Kepler thought they were VERY cute.  They were less impressed with him.

And good news!  The lump on Kepler's leg is something called a seroma.  No reason for it to have occurred as that linked article suggests it would follow surgery.  However, it should resolve on its own or I can put warm compresses on it a few times a day to help it along.  NOT scary or dangerous or deadly! Yay!  One of my breeders thought warm compresses would help.  Now to figure out what a warm compress actually is!

I ate my half salad lunch (yummy!) and when I was finally hungry (3:15 PM), not just bored-hungry, I had an almond butter biscuit thing (190 cals).  SO yummy.  Totally worth it.

Found an online book called Finding Cinderella.  I loved it.  YA fiction is about the most stress I can handle.